2/22/2017

Announcements

-INVITE, INVITE, INVITE!

CrossFit Cooper City – CrossFit

Gymnastic Skills Work

Handstand Walk

Handstand kick up

Handstand hold

Handstand walking

Metcon

Metcon (AMRAP – Reps)

4 rounds for max calories

In 3 minutes:

12 Front Squats (95/135)

12 box jumps (24/30)

Row for max calories

3 minute rest

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