02/21/2017

Announcements

-INVITE, INVITE, INVITE!
-REGISTER NOW FOR THE 2017 CROSSFIT OPEN. WE ARE GETTING READY FOR THE OPEN SEASON. JOIN US!

CrossFit Cooper City – CrossFit

Endurance

Metcon (5 Rounds for time)

250m Row

3x100m Row

250m Row

1 minute rest in between

Metcon

Metcon (AMRAP – Reps)

10 Minute AMRAP

Isabel

30 Snatches 95/135

AMRAP Bar Facing Burpees remaining time

Score = total bar facing burpees

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