2/20/2017

Announcements

-INVITE, INVITE, INVITE!
-REGISTER NOW FOR THE 2017 CROSSFIT OPEN. WE ARE GETTING READY FOR THE OPEN SEASON. JOIN US!

CrossFit Cooper City – CrossFit

Strength

Back Squat (7×70% 5×80% 3×90% 3×95% 1×100%)

Metcon

Metcon (Time)

For Time:

15-12-9-6-3

Toes-to-bar

Lunges

DB Thrusters 20/30

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