2/17/18

Announcements

-INVITE, INVITE, INVITE!
-REGISTER NOW FOR THE 2017 CROSSFIT OPEN. WE ARE GETTING READY FOR THE OPEN SEASON. JOIN US!

CrossFit Cooper City – CrossFit

Mobility

Coach’s Choice. Dynamic stretching and ROM work.

Metcon

Metcon (Time)

5 Rounds

20 One arm overhead lunges w/Kettle bell. 35/55

10 V-Ups

5 Handstand Push ups

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