2/15/17

Announcements

-INVITE, INVITE, INVITE!
-REGISTER NOW FOR THE 2017 CROSSFIT OPEN. WE ARE GETTING READY FOR THE OPEN SEASON. JOIN US!

CrossFit Cooper City – CrossFit

Gymnastics

Pull Ups Skills Work (8 x 5 )

Metcon

Metcon (Time)

4 Rounds

400m Run

3 Power Snatch

3 Power Cleans

2 Power Snatch

2 Power Cleans

1 Power Snatch

1 Power Clean

65/95

Rx+ 95/135

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