2//14/17

Announcements

-INVITE, INVITE, INVITE!
-REGISTER NOW FOR THE 2017 CROSSFIT OPEN. WE ARE GETTING READY FOR THE OPEN SEASON. JOIN US!

CrossFit Cooper City – CrossFit

Endurance

Metcon (5 Rounds for time)

5 x 20 Calorie Row

Every 3 minutes row 20 calories. AS FAST AS POSSIBLE. Try and match intervals.

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Deadlifts 155/225

Toes to Bar

20 Dubs after each round.

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