2/13/17

Announcements

-INVITE, INVITE, INVITE!
-REGISTER NOW FOR THE 2017 CROSSFIT OPEN. WE ARE GETTING READY FOR THE OPEN SEASON. JOIN US!

CrossFit Cooper City – CrossFit

Strength

Back Squat (6@70, 6@80, 3@90, 2@95)

Take your time. Focus on good form.

Metcon

Metcon (Time)

50 Calories

50 Wall Balls 14/20

25 Burpees

25 Wall Balls

10 Rope Climbs

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