02/11/2017

Announcements

-INVITE, INVITE, INVITE!
-REGISTER NOW FOR THE 2017 CROSSFIT OPEN. WE ARE GETTING READY FOR THE OPEN SEASON. JOIN US!

CrossFit Cooper City – CrossFit

Metcon (Time)

Happy Birthday Jeff!!

Complete with a partner.

For Time:

100 push ups

100 sit ups

100 pull ups

100 air squats

100 kb swings 35/55

50 burpees

50 bar dips

50 box jumps 20/24

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