02/10/2017

Announcements

-BUSY WEEKEND…SATURDAY 2/11 COOPER CITY RICHARDSON 5K AT 8AM AND SUNDAY 2/12 RUN THROUGH CENTRAL PARK IN PLANTATION AT 7AM.
-INVITE, INVITE, INVITE!
-REGISTER NOW FOR THE 2017 CROSSFIT OPEN. WE ARE GETTING READY FOR THE OPEN SEASON. JOIN US!

CrossFit Cooper City – CrossFit

Mobility

10-15 Minutes Coaches Choice

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Core Work

()

Warm-up (No Measure)

2 Minute AMRAP Situps

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