02/09/2017

Announcements

-BUSY WEEKEND…SATURDAY 2/11 COOPER CITY RICHARDSON 5K AT 8AM AND SUNDAY 2/12 RUN THROUGH CENTRAL PARK IN PLANTATION AT 7AM.
-INVITE, INVITE, INVITE!
-REGISTER NOW FOR THE 2017 CROSSFIT OPEN. WE ARE GETTING READY FOR THE OPEN SEASON. JOIN US!

CrossFit Cooper City – CrossFit

Strength

Shoulder Press (8@60% 6@65% 4@75% 3@85 2+@90%)

Rest as needed in between sets

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s