02/08/2017

Announcements

-BUSY WEEKEND…SATURDAY 2/11 COOPER CITY RICHARDSON 5K AT 8AM AND SUNDAY 2/12 RUN THROUGH CENTRAL PARK IN PLANTATION AT 7AM.
-INVITE, INVITE, INVITE!

CrossFit Cooper City – CrossFit

Endurance

Metcon (4 Rounds for time)

Row AFAP

10 Calories

20 Calories

30 Calories

40 Calories

Rest 1 Minute between each round

Metcon

Metcon (Time)

3-6-9-12-15-18

Pull-ups

KB Swings 55/70

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