02/04/2017

Announcements

-Sunday 2/12 Run through Central Park $30. We get $5 off each runner if we register 10 or more. We are sponsoring this event.
-OLYMPIC LIFTING IS CANCELLED THURSDAY 2/2 AND NEXT THURSDAY 2/9. COACH JT IS OUT OF TOWN.
-INVITE, INVITE, INVITE!

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

2 RFT in Teams of 2

50 SDLHP 65/95

50 Box Jumps 20/24

50 KB Swings 35/55

50 walking Lunges

50 Knees to Elbow

50 Back Squats 65/95

50 Push press 65/95

50 Good mornings (35/45 barbell)

50 Burpees

400m Run together

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