2/3/17

Announcements

-Sunday 2/12 Run through Central Park $30. We get $5 off each runner if we register 10 or more. We are sponsoring this event.
-OLYMPIC LIFTING IS CANCELLED THURSDAY 2/2 AND NEXT THURSDAY 2/9. COACH JT IS OUT OF TOWN.
-INVITE, INVITE, INVITE!

CrossFit Cooper City – CrossFit

Mobility

Dynamic Streching for quads, hamstrings, calves and hips.

Core Work

Metcon (No Measure)

8min Amrap

5 Barbell Roll outs

10 Bent over Rows

20 Scissor Kicks

Metcon

Metcon (Time)

5 Rounds

15 Power Snatch 55/75

30 Double Unders

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