2/2/17

Announcements

-Sunday 2/12 Run through Central Park $30. We get $5 off each runner if we register 10 or more. We are sponsoring this event.
-OLYMPIC LIFTING IS CANCELLED THURSDAY 2/2 AND NEXT THURSDAY 2/9. COACH JT IS OUT OF TOWN.
-INVITE, INVITE, INVITE!

CrossFit Cooper City – CrossFit

Strength

Shoulder Press (8 @ 65%, 6 @ 70%, 4 @ 80%, 2 @ 85%)

Metcon

Metcon (AMRAP – Reps)

12min EMOM

5 OTB Bar Burpees

5 Thrusters 65/95

Scaled= 12min AMRAP

Rx+95/135

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s