-Sunday 2/12 Run through Central Park $30. We get $5 off each runner if we register 10 or more. We are sponsoring this event.
-OLYMPIC LIFTING IS CANCELLED THURSDAY 2/2 AND NEXT THURSDAY 2/9. COACH JT IS OUT OF TOWN.
-REMEMBER TO INVITE YOUR FRIENDS TO THE COOP!
CrossFit Cooper City – CrossFit
Double-Unders (10 minutes of double under practice.)
6 CTB Pull ups
5 Pull ups
4 Toes to Bar