2/2/17

Announcements

-Sunday 2/12 Run through Central Park $30. We get $5 off each runner if we register 10 or more. We are sponsoring this event.
-OLYMPIC LIFTING IS CANCELLED THURSDAY 2/2 AND NEXT THURSDAY 2/9. COACH JT IS OUT OF TOWN.
-REMEMBER TO INVITE YOUR FRIENDS TO THE COOP!

CrossFit Cooper City – CrossFit

Skill

Double-Unders (10 minutes of double under practice.)

Metcon

Metcon (Time)

5 Rounds

200m Run

6 CTB Pull ups

5 Pull ups

4 Toes to Bar

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