1/31/17

Announcements

-Sunday 2/12 Run through Central Park $30. We get $5 off each runner if we register 10 or more. We are sponsoring this event.

CrossFit Cooper City – CrossFit

Endurance

Metcon (4 Rounds for time)

1st Round: 500m Row

2nd Round: 250m Row

3rd Round: 250m Row

4th Round: 500m Row

As fast as possible

1 Minute rest in between each

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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