1/30/17

Announcements

-Sunday 2/12 Run through Central Park $30. We get $5 off each runner if we register 10 or more. We are sponsoring this event.

CrossFit Cooper City – CrossFit

Strength

Back Squat (8 @ 65%, 8 @ 70%, 6 @ 80%, 6 @ 85%)

Metcon

Metcon (Time)

27-21-15-9-6-3

Wall Balls 14/20

Kb Swings 35/55

1 Rope Climb after each round

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