01/26/2017

Announcements

-2 Saturday Classes Scheduled to begin this Saturday 1/7. Start times are 8:30am and 9:45am. Olympic Lifting, Striking, WOD, Core Work, or any other technique work will be available at the 9:45am class. Bring a friend!
-Sunday 2/12 Run through Central Park $30. We get $5 off each runner if we register 10 or more. We are sponsoring this event.
-SUNDAY YOGA AND OPEN GYM ARE SUSPENDED IMMEDIATELY UNTIL FURTHER NOTICE.

CrossFit Cooper City – CrossFit

Strength

Shoulder Press (8 @ 65% 6 @ 70% 6@80% 4+@85%)

Metcon

Metcon (Time)

50 Calories

40 Wall Balls 14/20

30 KB Swings 55/70

20 Ring Dips

10 Squat Snatch 95/135

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