-2 Saturday Classes Scheduled to begin this Saturday 1/7. Start times are 8:30am and 9:45am. Olympic Lifting, Striking, WOD, Core Work, or any other technique work will be available at the 9:45am class. Bring a friend!
-Sunday 2/12 Run through Central Park $30. We get $5 off each runner if we register 10 or more. We are sponsoring this event.
-SUNDAY YOGA AND OPEN GYM ARE SUSPENDED IMMEDIATELY UNTIL FURTHER NOTICE.
CrossFit Cooper City – CrossFit
3 rounds for time, with a partner:
Partner A: 25 calories
Partner B: 30 HEAVY DB snatches 40/30
If you scale the weight, choose something HEAVY, i.e something you CANNOT do more than 8-10 in a row with.
Once both partners are done, switch stations
Once both partners have been at each station = 1 round
Metcon (No Measure)
50 Russian Twists w/plate
50 Sit ups w/plate
50 Superman to Hollow Rock Roll overs