01/18/2017

Announcements

-2 Saturday Classes Scheduled to begin this Saturday 1/7. Start times are 8:30am and 9:45am. Olympic Lifting, Striking, WOD, Core Work, or any other technique work will be available at the 9:45am class. Bring a friend!
-Sunday 2/12 Run through Central Park $30. We get $5 off each runner if we register 10 or more. We are sponsoring this event.
-SUNDAY YOGA AND OPEN GYM ARE SUSPENDED IMMEDIATELY UNTIL FURTHER NOTICE.

CrossFit Cooper City – CrossFit

Strength

Weighted Step-ups (4 sets of 10 ( 5 each leg))

Metcon (Time)

4 RFT

10 TTB

15 Box Jumps 20/24

30 Dubs

Sc: 10-15 Dubs or 60 Singles

Mobility

Metcon (No Measure)

10-12 Mins

Foam roller and ROM work for hips.

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