01/14/2017

Announcements

-2 Saturday Classes Scheduled to begin this Saturday 1/7. Start times are 8:30am and 9:45am. Olympic Lifting, Striking, WOD, Core Work, or any other technique work will be available at the 9:45am class. Bring a friend!
-Sunday 2/12 Run through Central Park $30. We get $5 off each runner if we register 10 or more. We are sponsoring this event.

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Reps)

-Partner WOD-

E2MOM 30 for max reps:

1.) Air Squats

2.) Mountain Climbers

3.) Row for Calories

4.) Rest!

3 times through, :30 seconds between movements. 1 Partner working at a time, while the other rests, work split between partners as desired.

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