-2 Saturday Classes Scheduled to begin this Saturday 1/7. Start times are 8:30am and 9:45am. Olympic Lifting, Striking, WOD, Core Work, or any other technique work will be available at the 9:45am class. Bring a friend!
-Sunday 2/12 Run through Central Park $30. We get $5 off each runner if we register 10 or more. We are sponsoring this event.

CrossFit Cooper City – CrossFit


Deadlift (5 rep Max )

Metcon (AMRAP – Rounds and Reps)

20min AMRAP – Teams of 2

Partner A does:

5 pull-ups

10 deadlifts (80% 5RM)


Partner B does:

50 double unders or 100 singles

-once both partners are done they switch-

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