-2 Saturday Classes Scheduled to begin this Saturday 1/7. Start times are 8:30am and 9:45am. Olympic Lifting, Striking, WOD, Core Work, or any other technique work will be available at the 9:45am class. Bring a friend!
-Sunday 2/12 Run through Central Park $30. We get $5 off each runner if we register 10 or more. We are sponsoring this event.
CrossFit Cooper City – CrossFit
Deadlift (5 rep Max )
Metcon (AMRAP – Rounds and Reps)
20min AMRAP – Teams of 2
Partner A does:
10 deadlifts (80% 5RM)
Partner B does:
50 double unders or 100 singles
-once both partners are done they switch-