12/30/2016

CrossFit Cooper City – CrossFit

Gymnastic Skills Work

Metcon (10 Rounds for reps)

EMOTM 10

Handstand pushups

choose a rep scheme you can maintain for the 10 minutes

Metcon

Metcon (Time)

For time:

Buy In: 150 double unders

Then

3 rounds:

400m run/ 500m row

20 kettlebell snatches (55/35)

Then

Buy out: 100 hand release push ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s