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CrossFit Cooper City – CrossFit
Metcon (No Measure)
Accumulate 40 reps each of:
* Break up reps however you choose (if you can do more than 8 in a row do them weighted)
Metcon (3 Rounds for time)
You will be at each station for 10 min
If you complete the work before 10min, rest until 10:00 is up, then switch to next station.
12 Cal Sprint row
Rest 1 min between sets
50m farmer carry
20 KB Swings (55/35)