12/27/2016

Announcements

-The New Camo Green Dry Fit Coop Event Shirts are available for pre-order at $30. Let us know if you’d like to be placed on the pre-order list. You won’t be charged until we place the order.

CrossFit Cooper City – CrossFit

Strength

Squat Clean (2 reps every 2 minutes @90%)

Squat Clean (2 rep max)

Find your 2 rep max

Metcon

Metcon (Time)

For time:

75 wall balls (20/14)

50 toes to bar

50 wall balls (20/14)

25 toes to bar

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