12/26/2016

Announcements

-The New Camo Green Dry Fit Coop Event Shirts are available for pre-order at $30. Let us know if you’d like to be placed on the pre-order list. You won’t be charged until we place the order.

CrossFit Cooper City – CrossFit

Metcon

: Metcon (Time)

Partner #1: 200m Run with weight 25/45

Partner #2:

10 DL 135/185

10 Pull Ups

10 Squats

10 Push Ups

As a 2 person team you will complete 10 Rounds.

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