12/23/2016

Announcements

-The New Camo Green Dry Fit Coop Event Shirts are available for pre-order at $30. Let us know if you’d like to be placed on the pre-order list. You won’t be charged until we place the order.

CrossFit Cooper City – CrossFit

Warm-up

Warm-up (No Measure)

200m run, then

2 rounds:

20x Walking Lunges

15x Romanian DL

10x Plank Up/Down

Endurance

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (Time)

Push Ups Pistols SDLHP

25 10 5

20 10 10

15 10 15

10 10 20

5 10 25

SDLHP 65/95

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