-The New Camo Green Dry Fit Coop Event Shirts are available for pre-order at $30. Let us know if you’d like to be placed on the pre-order list. You won’t be charged until we place the order.

CrossFit Cooper City – CrossFit


Warm-up (No Measure)

200m run, then

2 rounds:

20x Walking Lunges

15x Romanian DL

10x Plank Up/Down


1000m Row (Time)

Max Effort 1000m Row


Metcon (Time)

Push Ups Pistols SDLHP

25 10 5

20 10 10

15 10 15

10 10 20

5 10 25

SDLHP 65/95

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s