-The New Camo Green Dry Fit Coop Event Shirts are available for pre-order at $30. Let us know if you’d like to be placed on the pre-order list. You won’t be charged until we place the order.

CrossFit Cooper City – CrossFit


Warm-up (No Measure)

200m run, then:

3 rounds:

5 PVC pass through

10 Rope Jumping Pull Up

15 Air Squat


Press Complex (Remember to load weight gradually. Take your time!)

12-15 Mins to get your Max of the Day:

1 Rep: 6xPress+3xPush Press+1Jerk (Push or Split )


Metcon (Time)


Wall Balls 14/20


* 3 Rope Climbs after each Round

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