-The New Camo Green Dry Fit Coop Event Shirts are available for pre-order at $30. Let us know if you’d like to be placed on the pre-order list. You won’t be charged until we place the order.
CrossFit Cooper City – CrossFit
Teams of 2, complete 10 Rounds, alternating each movement
10 Overhead Squats 75/115
20 Ab Mat Sit Ups
Partner A performs 10 OHS; Partner B performs 20 Ab MAT sit ups; Partner A performs 300m Run, Partner B performs 10 OHS….ect.