12/17/216

Announcements

-The New Camo Green Dry Fit Coop Event Shirts are available for pre-order at $30. Let us know if you’d like to be placed on the pre-order list. You won’t be charged until we place the order.

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Teams of 2, complete 10 Rounds, alternating each movement

10 Overhead Squats 75/115

20 Ab Mat Sit Ups

300m Run

Partner A performs 10 OHS; Partner B performs 20 Ab MAT sit ups; Partner A performs 300m Run, Partner B performs 10 OHS….ect.

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