-The New Camo Green Dry Fit Coop Event Shirts are available for pre-order at $30. Let us know if you’d like to be placed on the pre-order list. You won’t be charged until we place the order.
CrossFit Cooper City – CrossFit
Warm-up (No Measure)
400m row, then:
10 x ring row
10 x Jump Squat
10 Knee 2 Midline
25 x Singles Jump Rope
Metcon (4 Rounds for reps)
4 rounds for max reps – 1 Min at each station, 30 sec transition time
Min 1- Row for calories
Min 2 – 1 toes to bar + 1 pull up*
Min 3 – Burpee Box Jumps (24/20)
Min 4- Double Unders
*scaled: alternate assisted pull-ups on 1st round and modified toes 2 bar the next.