-The New Camo Green Dry Fit Coop Event Shirts are available for pre-order at $30. Let us know if you’d like to be placed on the pre-order list. You won’t be charged until we place the order.

CrossFit Cooper City – CrossFit


Warm-up (No Measure)

400m Run, then:

3 Rounds

5 PVC Pass Through


10 Push Ups

5 Med Ball Cleans

Olympic Weightlifting Technique Work

Snatch Balance + OHS (Min 1 Start @60% 1RM Snatch/OHS)

For 10 Minutes perform:

1 x Snatch Balance + 1 x Over Head Squat

Increase Weight Per Round

EMOM 10 Mins


Metcon (AMRAP – Reps)


2-4-6-8-10-12-14 etc..

Wallballs (20/14)

Front rack lunges (95/65)

Burpees over the barbell

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