12/08/16

Announcements

-The New Camo Green Dry Fit Coop Event Shirts are available for pre-order at $30. Let us know if you’d like to be placed on the pre-order list. You won’t be charged until we place the order.

CrossFit Cooper City – CrossFit

Warm-up

Warm-up (No Measure)

5 Minutes Warm up with foam roller and dynamic stretching

Endurance

Metcon (AMRAP – Rounds)

10 Min EMOM

10 Burpees RX

12 Burpees RX+

Metcon

Metcon (Time)

21-15-9-15-21

Wall balls 14/20

KB Swings 35/55

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