12/06/16

Announcements

-The New Camo Green Dry Fit Coop Event Shirts are available for pre-order at $30. Let us know if you’d like to be placed on the pre-order list. You won’t be charged until we place the order.

CrossFit Cooper City – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

2 Rounds

5 Wall Walks

10 Strict Press

20 Singles

30 Lunges

Gymnastics

Handstand Push-ups (12 Minutes to work on skill)

Metcon

Metcon (Time)

3 Rounds

10 Push Press 65/95

12 Step Ups 65/95

14 Box Jumps 20/24

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