-The New Camo Green Dry Fit Coop Event Shirts are available for pre-order at $30. Let us know if you’d like to be placed on the pre-order list. You won’t be charged until we place the order.
CrossFit Cooper City – CrossFit
Warm-up (No Measure)
10 PVC Pass Throughs
10 PVC OHS
10 Push ups
10 Kips on Rig
Back Squat (Max Reps at Body Weight )
10 Minutes to Warm up to Body weight.
Barbell cannot be reracked
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
12 Calorie Row
12 Knees to Elbow
12 DB Squat Snatch 20/30