12/3/2016

Announcements

-The New Camo Green Dry Fit Coop Event Shirts are available for pre-order at $30. Let us know if you’d like to be placed on the pre-order list. You won’t be charged until we place the order.

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD:

AMRAP x 30

2, 2, 2, 4, 4, 4, 6, 6, 6….. Keep increasing by 2 reps for each movement

Power Snatches

Wall Balls

Toes to Bar

***Run 200 meters together after each round.

Rx 20/14, 75/55

Rx+ 95/65

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