11/26/2016

Announcements

-The New Camo Green Dry Fit Coop Event Shirts are available for pre-order at $30. Let us know if you’d like to be placed on the pre-order list. You won’t be charged until we place the order.

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Teams of 2

500m row each person

50 snatch grip deadlift 65/95

50 alternating box jump

50 pull-ups

400m team run

40 HPS 65/95

40 alternating box jump

40 ctb pull-ups

300 dubs

30 ohs 65/95

30 alternating box jump

30 strict pull ups

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