-Sunday 9am Yoga, 10-12 Open Gym
-The New Camo Green Dry Fit Coop Event Shirts are available for pre-order at $30. Let us know if you’d like to be placed on the pre-order list. You won’t be charged until we place the order.
CrossFit Cooper City – CrossFit
Warm-up (No Measure)
Coaches warm up
They say you can’t out-exercise a bad diet, but I’m sure it wouldn’t hurt to get in a great workout after all you had to eat on Thanksgiving!
One class time today: 8:30am Choose your fate:
-5 burpees over the rower every 3 minutes
80 sit ups
70 kb swings 35/55
60 walking lunges
50 push ups
40 db push press 20/30
20 pull ups
10 wall walks