Thanksgiving with the Girls

Announcements

-Thanksgiving Weekend Schedule
Thursday 8:30am
Friday 8:30am
Saturday 8:30am
Sunday 9am Yoga, 10-12 Open Gym
-The New Camo Green Dry Fit Coop Event Shirts are available for pre-order at $30.

CrossFit Cooper City – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Warm Up

Metcon

Metcon (Time)

Thanksgiving with the Girls

Today we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions.

For Time:

Angie’s House

20 Pull-ups

20 Push-ups

20 Sit Ups

20 Air Squats

Helen’s House

400 m Run

21 Kettlebell Swings 53/35

12 Pull-ups

Fran’s House

15 Thrusters 95/65

Nancy’s House

400 m Run

15 Overhead Squats 95/65 lbs

Grace/Isabel’s House

20 Ground To Overheads 95/65 lbs

Kelly’s House

400 m Run

30 Box Jumps 24/20

30 Wall Balls 20/14

Post total time.

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