Oly Program

Announcements

-Flanigan’s Rockin’ Rib Run Sunday November 20th at Vista View Park! Come out and support our runners and remember to wear your Coop shirts!! NO YOGA OR OPEN GYM THIS SUNDAY!

CrossFit Cooper City – Olympic Lifting

Back Squat (65%x 5 reps x 2 sets, 70%x 5 reps x 3 sets)

rest 10 minutes

Front Squat (60%x 5 reps x 4 sets.)

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