-Flanigan’s Rockin’ Rib Run Sunday November 20th at Vista View Park! Come out and support our runners and remember to wear your Coop shirts!! NO YOGA OR OPEN GYM THIS SUNDAY!
CrossFit Cooper City – CrossFit
Warm-up (No Measure)
400m Run, then
10 shoulder touch
10 Air Squat
10 Push Press BHN PVC or Barbell
Double-Unders (10 rounds EMOM. )
Every Round perform 5 TripleUnder. If you do not have Dubs, then perform 5 Dubs.
Score will be:
Last round Max Reps in a minute (doesn’t have to unbroken)