-POTLUCK THANKSGIVING AT THE COOP 11/18.
-THE COOP “MO BROS” IN MOVEMBER. GROW YOUR MOUSTACHES TO PROMOTE AWARENESS FOR MEN’S HEALTH
-The Coop is looking to sponsor athletes for the Flanigan’s Rockin’ Rib Run Sunday November 20th! Let us know if you are interested! We’ll Cover 50% of $45 Entry Fee for 1st 5 runners
CrossFit Cooper City – CrossFit
Metcon (AMRAP – Rounds and Reps)
50 Sit Ups
40 Sumo DL High Pull @55/75
50 Back Squat @55/75
40 Toes 2 Bar
Partner: 200m run
As partner one perform the exercises, partner 2 do the run, then switch and keep the adding reps to the total. Only one person working all the time.