11/8/2016

Announcements

-POTLUCK THANKSGIVING AT THE COOP 11/18.
-THE COOP “MO BROS” IN MOVEMBER. GROW YOUR MOUSTACHES TO PROMOTE AWARENESS FOR MEN’S HEALTH
-The Coop is looking to sponsor athletes for the Flanigan’s Rockin’ Rib Run Sunday November 20th! Let us know if you are interested! We’ll Cover 50% of $45 Entry Fee for 1st 5 runners
-Oly Classes Cutting back to One Class Per Week

CrossFit Cooper City – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds;

400 mts Run

30 Singles Jump Rope

20 Jump Squat

10 Push Press BHN

Skill

Max Height – Vertical Jump

Metcon

Metcon (Time)

4 Rounds

12 Power Snatches 65/95

12 Pistols (24 Weighted Squats)

36 Dubs (108 Singles)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s