Oly Program

Announcements

-POTLUCK THANKSGIVING AT THE COOP 11/18.
-THE COOP “MO BROS” IN MOVEMBER. GROW YOUR MOUSTACHES TO PROMOTE AWARENESS FOR MEN’S HEALTH
-The Coop is looking to sponsor athletes for the Flanigan’s Rockin’ Rib Run Sunday November 20th! Let us know if you are interested! We’ll Cover 50% of $45 Entry Fee for 1st 5 runners

CrossFit Cooper City – Olympic Lifting

Strength

Back Squat (70%x 4 reps, 75%x 4 reps, 80%x 4 reps, 85%x 4 reps)

*Rest 10 minutes, then:

Front Squat (60%x 5 reps, 65%x 5 reps, 70%x 5 reps x 2 sets.)

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