10/31/2016

CrossFit Cooper City – CrossFit

Warm-up

Warm-up (No Measure)

500 m row, then

2 rounds:

10 x Med Ball Clean

10 x Knee 2 Midline

10 x push ups

Strength

Bench Press (60%×5, 65%×5, 70%×5, 75%×5, 80%×2setsx5)

Metcon

Metcon (Time)

Happy Halloween!

3 Rounds

30 Wall Balls

20 TTB

10 Front Squats 95/135

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s