10/29/16

Announcements

– CREDIT CARD AUTHORIZATION FORMS WILL BE AT THE FRONT DESK FOR YOUR CONVENIENCE.

CrossFit Cooper City – CrossFit

Metcon (Time)

800m Partner Run w/ wallball

80 KB-SDLHP 35/55

80 Burpees

80 Goblet Squats 35/55

400m Partner w/ wallball

40 Front Squats 65/95

40 OH Lunges

40 Jerks

200m Partner Run w/ wallball

20 Mule Kicks

20 Partner Jump Overs

20 Partner Wallball Sit-ups

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