10/25/16

Announcements

– CREDIT CARD AUTHORIZATION FORMS WILL BE AT THE FRONT DESK FOR YOUR CONVENIENCE.

CrossFit Cooper City – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

30 Singles Jump Rope

20 Step up (10 each)

10 push ups

Strength

Back Squat (EMOM 10 mins: 10 reps @50 as fast as possible )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minutes AMRAP

200m Row

15 Handstand Push-ups

10 burpees box jump over

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