– OCTOBER WACKY WEDNESDAYS! SUPER HERO & CARTOON APPAREL ENCOURAGED
– CREDIT CARD AUTHORIZATION FORMS WILL BE AT THE FRONT DESK FOR YOUR CONVENIENCE.
CrossFit Cooper City – CrossFit
Warm-up (No Measure)
250 mt Row
15 Air Squat
10 Ring Rows
5 Knee 2 Elbow
Stretch and Practice Squat Clean & Pull Ups
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
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