Oly Program

Announcements

– OCTOBER IS BREAST CANCER AWARENESS MONTH. LET’S WEAR SOME PINK SWAG TO SHOW OUR SUPPORT FOR AWARENESS.
– OCTOBER WACKY WEDNESDAYS! SUPER HERO & CARTOON APPAREL ENCOURAGED
– CREDIT CARD AUTHORIZATION FORMS WILL BE AT THE FRONT DESK FOR YOUR CONVENIENCE.
-YOGA CLASS CANCELLED FOR 10/16 & 10/23.

CrossFit Cooper City – Olympic Lifting

Accessory Work

5 reps x 5 sets

5 reps x 5 sets

3 reps x 3 sets

Weightlifting

3-Position Clean (every 2 minutes for 10 minutes)

1x high hang clean + 1 hang clean (above knee) + 1 clean (from floor) (Work up to 80%)

Jerk

3×70%, 3×75%, 3×80%, 3×85%, 3×87% — focus on controlled dip down and explode up. From the Racks

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