10/15/2016

Announcements

– OCTOBER IS BREAST CANCER AWARENESS MONTH. LET’S WEAR SOME PINK SWAG TO SHOW OUR SUPPORT FOR AWARENESS.
– OCTOBER WACKY WEDNESDAYS! SUPER HERO & CARTOON APPAREL ENCOURAGED
– CREDIT CARD AUTHORIZATION FORMS WILL BE AT THE FRONT DESK FOR YOUR CONVENIENCE.
-YOGA CLASS CANCELLED FOR 10/16 & 10/23.

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Partner Wod

Reps Split

800m Run

50 STO

40 Single arm Snatch 20/30

30 HSPU

20 Strict Pull ups

20 Synchronized Man Makers 20/30

1000m Row

50 Back Squat 95/135

40 Jumping Lunges

30 Deadlift 155/225

20 Jumping Squats

20 Synchronized Man Makers 20/30

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