Oly Program

Announcements

– WOD, WINE & WHISKEY – FRIDAY – 10/14 – 6:30pm
– October is Breast Cancer Awareness Month. We encourage our members to wear pink on Tuesdays.
– October Wacky Wednesdays! Super Hero and Cartoon Apparel Encouraged.
– FRIDAY 10/7 SCHEDULE UPDATE – THE COOP REOPENS FOR AFTERNOON CLASSES AT 4:30PM & 5:30PM
– CREDIT CARD AUTHORIZATION FORMS WILL BE AT THE FRONT DESK FOR YOUR CONVENIENCE.

CrossFit Cooper City – Olympic Lifting

Accessory Work

5 reps x 5 sets

5 reps x 5 sets

3 reps x 3 sets

Strength

Thruster (10 rounds- Every 2 minutes, complete:)

3 x Barbell Thruster

Max of the Day

*Barbell must be taken from the ground

Metcon

Metcon (Time)

For time:

-50x thrusters (75#/55#)

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